Wholefood From The Ground Up: Nourishing Wisdom - Know How - Recipes
by Jude Blereau. There are more than 120 nourishing recipes in this book, accompanied by clear information about what constitutes 'good' food, where to source it and how to use it to its best effect. There is also a guide to building a wholefood pantry from scratch, as well as practical tips for planning and preparing food ahead. So you can eat well, even on the busiest days.
One of the greatest obstacles to healthy eating is time, or lack of it. But with just a little preparation you can build a solid food foundation, so being busy doesn't have to mean going hungry ... Wholefood from the ground up distills Jude's wealth of knowledge into one incredible guide.