Ferment your Vegetables a Fun and Flavourful Guide to Making your own pickles, kimchi, kraut and more, by Amanda Feifer. No fancy starters or elaborate equipment required! Fermented vegetables are a great, healthy addition to anyone's diet because they are abundant in probiotics, enzymes, vitamins, minerals, and more. Research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia, and are rightfully reclaiming their place at our daily table.
The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required.
Ferment Your Vegetables for Flavor, Health, and Fun!