Primal Body, Primal Mind

Beyond the Paleo Diet for Total Health and a Longer Life. By Nora Gedgaudas, CNS, CNT. Nora is a certified nutritional therapist and neurofeedback specialist.

Food and health as evolution intended. Is a primal diet the way to optimal weight, a longer life and healthier living?

In this book Nora explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables. Read which fats promote health and which (such as canola oil) harm it. Get many more fully referenced insights. This book is a great for all things to do with health, nutrition and dietary supplementation.

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